Prenatal/Postnatal Friendly Flows

24:56

4. Kris(ten) 25 Minute Mat Flow (Weights)

4. Kris(ten) 25 Minute Mat Flow (Weights)
46:46

7. Kris(ten) 45 Minute Mat Flow (Band)

7. Kris(ten) 45 Minute Mat Flow (Band)
18:40

5. Kris(ten) 15 Minute Mat Arm Focused Flow (Weights)

5. Kris(ten) 15 Minute Mat Arm Focused Flow (Weights)
41:51

9. Kris(ten) 40 Minute Mat Flow (Weights)

9. Kris(ten) 40 Minute Mat Flow (Weights)
24:19

7. Kris(ten) 25 Minute Mat Flow (Ball/Ankle Weights)

7. Kris(ten) 25 Minute Mat Flow (Ball/Ankle Weights)
41:37

11. Kris(ten) 40 Minute Mat Flow (Ankle/Hand Weights)

11. Kris(ten) 40 Minute Mat Flow (Ankle/Hand Weights)
35:40

13. Kris(ten) 35 Minute Mat Flow (Ball/Weights)

13. Kris(ten) 35 Minute Mat Flow (Ball/Weights)
20:14

10. Kris(ten) 20 Minute Mat Flow (Ball/Weights)

10. Kris(ten) 20 Minute Mat Flow (Ball/Weights)
37:50

15. Kris(ten) 35 Minute Mat Flow (Band/Weights)

15. Kris(ten) 35 Minute Mat Flow (Band/Weights)
18:28

12. Kris(ten) 15 Minute Mat Flow (Ball/Ankle Weights)

12. Kris(ten) 15 Minute Mat Flow (Ball/Ankle Weights)
18:44

13. Kris(ten) 15 Minute Mat Flow (Weights/Chair)

13. Kris(ten) 15 Minute Mat Flow (Weights/Chair)
28:12

15. Kris(ten) 25 Minute Mat Flow (Chair/Ball/Weights/Band)

15. Kris(ten) 25 Minute Mat Flow (Chair/Ball/Weights/Band)