Prenatal/Postnatal Friendly Flows

41:51

1. Kris(ten) 40 Minute Mat Flow (Weights)

1. Kris(ten) 40 Minute Mat Flow (Weights)
24:19

2. Kris(ten) 25 Minute Mat Flow (Ball/Ankle Weights)

2. Kris(ten) 25 Minute Mat Flow (Ball/Ankle Weights)
41:37

3. Kris(ten) 40 Minute Mat Flow (Ankle/Hand Weights)

3. Kris(ten) 40 Minute Mat Flow (Ankle/Hand Weights)
35:40

5. Kris(ten) 35 Minute Mat Flow (Ball/Weights)

5. Kris(ten) 35 Minute Mat Flow (Ball/Weights)
20:14

5. Kris(ten) 20 Minute Mat Flow (Ball/Weights)

5. Kris(ten) 20 Minute Mat Flow (Ball/Weights)
37:50

7. Kris(ten) 35 Minute Mat Flow (Band/Weights)

7. Kris(ten) 35 Minute Mat Flow (Band/Weights)
18:28

7. Kris(ten) 15 Minute Mat Flow (Ball/Ankle Weights)

7. Kris(ten) 15 Minute Mat Flow (Ball/Ankle Weights)
18:44

8. Kris(ten) 15 Minute Mat Flow (Weights/Chair)

8. Kris(ten) 15 Minute Mat Flow (Weights/Chair)
37:39

9. Kris(ten) 35 Minute Mat Flow (Weights)

9. Kris(ten) 35 Minute Mat Flow (Weights)
28:12

10. Kris(ten) 25 Minute Mat Flow (Chair/Ball/Weights/Band)

10. Kris(ten) 25 Minute Mat Flow (Chair/Ball/Weights/Band)
21:15

15. Kris(tin) 20 Minute Mat Flow (Band)

15. Kris(tin) 20 Minute Mat Flow (Band)